The Practice of Pure Awareness: Somatic Meditation for Awakening the Sacred

Reginald A. Ray

жні 2018 · Shambhala Publications

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A respected teacher presents the core and essential wisdom of Tibet and shows us the possibilities of "enlightenment in this present life" through the meditative practice of Pure Awareness.

Perhaps the most precious teaching Tibet has to offer the modern world is the practice of meditation. Reginald Ray presents the essence of this tradition through the somatic practice of Pure Awareness—a unique kind of meditation that is thoroughly grounded in the body and in ordinary experience. This fundamentally transformative practice offers the possibility of enlightenment in this present life and invites us into the immensely powerful journey that Tibetan tantric spirituality has to offer. Includes a link to a free download of audio meditations.

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DR. REGINALD "REGGIE" RAY is the cofounder and Spiritual Director of the Dharma Ocean Foundation, dedicated to the evolution and flowering of the somatic teachings of Tibetan Buddhism. He is a lineage holder in the tradition of Chögyam Trungpa Rinpoche. Reggie is the author of several books--including The Awakening Body, Indestructible Truth, and Secrets of the Vajra World--as well as and audio programs--including Mahamudra for the Modern World. He makes his residence in Crestone and Boulder, Colorado.