About this ebook
Once-fat-kid turned certified personal trainer Kelly Ferguson brings you her best tips and tricks that she learned along her own weight loss journey using Alternate Day Fasting.
Learn how you too can stop the endless struggle and finally be able to stick to a diet that works for you.
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fitness, diet, nutrition, weight loss, health
Ratings and reviews
2.7
3 reviews
Angela Ulrich
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May 16, 2025
Nope. Even though this doesn't cost much, save your money and don't buy this very brief personal account of one person's alternate day fasting experience. Spend a few more dollars and buy Jason Fung's The Diabetes Code (even if you're not diabetic) instead. Or, go on YouTube and watch one of the many many fasting videos.
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