The Radical Path of Somatic Dharma: Radiant Body, Radiant Mind
jan. de 2025 · Vendido por Simon and Schuster
E-book
144
Páginas
family_home
Qualificado
info
infoEste livro será disponibilizado em 7 de janeiro de 2025. Você não será cobrado antes dessa data.
Sobre este e-book
• Shares practices to show how sitting meditation can be reconnected to lived, bodily experience and help you rediscover your natural somatic radiance
• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies
• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith Aston
The modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience.
Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice and helps meditation practitioners find their own inner radiance through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical self and the dimming of the body’s natural somatic radiance, which in turn leads to the nagging presence of chronic pain and a general sense of malaise and the inability to get comfortable in our own bodies.
However, this “consciousness of separation” can be overcome. Johnson presents a wide range of practices, including 14 audio meditations, to support the awakening of breath and presence in the body, drawing on techniques from Buddhist, Sufi, and somatic wisdom traditions, as well as methods from his studies with Ida Rolf and Judith Aston.
Through the radical path of conscious sitting, Johnson shows how to transform your sitting meditation practice from one of tension and struggle into a fully natural mudra of greater grace from which radiance will naturally flow. As the egoic perspective is dissolved, and chronic pain and discomfort are lessened, practitioners begin to feel a new, enlightened, bodily radiance—what Johnson calls “The Great Wide Open.”
• Explores how the modern thought-focused frame of mind introduces patterns of holding and tension into our bodies
• Draws on techniques from the Buddhist, Sufi, and somatic wisdom traditions as well as insights from the author’s own teachers and collaborators, including Ida Rolf and Judith Aston
The modern practice of seated meditation is in serious need of reformation. What began as a living, vibrant, and felt practice—the primary practice of the Buddhist path to spiritual realization—has painted itself into a corner of frozen stillness, divorced from lived, bodily experience.
Presenting an accessible and deeply felt guide to sitting meditation as an active exploration, Will Johnson offers a revitalized understanding of this essential spiritual practice and helps meditation practitioners find their own inner radiance through deeper connection with the body. Johnson argues that the thought-focused mode of consciousness of modern rigid seated meditation introduces patterns of holding and tension into our bodies and virtually guarantees that awakening will not occur. He explains how our focus on thought, rather than embodied experience, results in a numbing of our connection to our physical self and the dimming of the body’s natural somatic radiance, which in turn leads to the nagging presence of chronic pain and a general sense of malaise and the inability to get comfortable in our own bodies.
However, this “consciousness of separation” can be overcome. Johnson presents a wide range of practices, including 14 audio meditations, to support the awakening of breath and presence in the body, drawing on techniques from Buddhist, Sufi, and somatic wisdom traditions, as well as methods from his studies with Ida Rolf and Judith Aston.
Through the radical path of conscious sitting, Johnson shows how to transform your sitting meditation practice from one of tension and struggle into a fully natural mudra of greater grace from which radiance will naturally flow. As the egoic perspective is dissolved, and chronic pain and discomfort are lessened, practitioners begin to feel a new, enlightened, bodily radiance—what Johnson calls “The Great Wide Open.”
Sobre o autor
Will Johnson is the director of the Institute for Embodiment Training and the founder of Bambu Hueco, a retreat center in Costa Rica that views the body as the doorway to spiritual growth and transformation. The author of several books, including Breathing through the Whole Body and Eyes Wide Open, he teaches a deeply body-oriented approach to sitting meditation at Buddhist centers around the world.
Informações de leitura
Smartphones e tablets
Instale o app Google Play Livros para Android e iPad/iPhone. Ele sincroniza automaticamente com sua conta e permite ler on-line ou off-line, o que você preferir.
Laptops e computadores
Você pode ouvir audiolivros comprados no Google Play usando o navegador da Web do seu computador.
eReaders e outros dispositivos
Para ler em dispositivos de e-ink como os e-readers Kobo, é necessário fazer o download e transferir um arquivo para o aparelho. Siga as instruções detalhadas da Central de Ajuda se quiser transferir arquivos para os e-readers compatíveis.
