The Supercharged Hormone Diet: A 30-Day Accelerated Plan to Lose Weight, Restore Metabolism & Feel Younger Longer

Natasha Turner

дек. 2013 г. · Продавец: Rodale Books

Об электронной книге

In this busy world, we want to lose weight sooner and faster. The Hormone Diet taught readers the ins and outs of how and why their hormones play the biggest part in their weight-loss woes. Now, in The Supercharged Hormone Diet, Dr. Natasha Turner gives readers the information they need to get their hormones back on track-in 30 days flat.

This highly praised plan addresses readers' most popular concerns in a fabulous, easy-to-follow program that includes:

- The Best Body Assessment for setting your goals
- The Hormonal Health Profile to identify fat-packing hormonal imbalances
- Recommended blood tests to take to your doctor
- Suggested supplements to aid fat burning and restore optimal health
- Hormone Diet-friendly food lists, weekly meal plans, and a handy grocery guide

Об авторе

Natasha Turner, ND, is a leading naturopathic doctor and the founder of Clear Medicine, a Canadian-based wellness boutique that provides integrated health care. She is also the author of the bestselling books The Hormone Diet and The Carb Sensitivity Plan. She lives in Toronto with her husband.