The Thin in 10 Weight-Loss Plan: Transform Your Body (and Life!) in Minutes a Day

Jessica Smith · Liz Neporent

ኦክቶ 2012 · Sunrise River Press

ስለዚህ ኢ-መጽሐፍ

Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions, along with an exciting, fast-paced DVD with six 10-minute workouts, make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been at it for a while.

The Thin In 10 Weight-Loss Plan proves once and for all that you have time to work out. Getting fit, feeling good, and losing weight doesn't mean laboring for hours in a gym or spending hundreds of dollars on bulky high-tech equipment.

High- and low-intensity fat-burning and muscle-building exercises, along with healthful, easy (and quick) recipes, numerous tips and tricks to burning more calories throughout the day make this the essential fitness and weight-loss kit!

This edition does not contain the bonus DVD video that's included with the paperback version of the book.

ስለደራሲው

Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications, including Shape, SELF, Fitness, Cosmopolitan, Glamour, and The Wall Street Journal.

Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs, including Everyday Health, More, ABC News online, and Dr. Oz's www.youbeauty.com.