The Tiredness Cure: How to beat fatigue and feel great for good

Dr. Sohere Roked‏

اکتوبر 2014 · Random House

اس ای بک کے بارے میں

Do you rely on cups of tea or coffee in order to ‘wake up’?
Do you feel exhausted for no apparent reason?
Are you completely stressed out at the end of the week or even day?

If your answer to any of these questions is yes, then it’s time to take control of your health with The Tiredness Cure. Written by Dr Sohère Roked, one of the few GPs in the UK trained in both conventional and holistic medicine, this empowering guide to overcoming fatigue will help you to:

Choose the right diet and exercise to restore energy levels
Discover the best supplements to help you feel great and look younger
Balance your hormones and improve your gut health to be truly well, inside and out

مصنف کے بارے میں

Dr Sohère Roked is a GP with over ten years of experience working within the NHS. She is also one of only ten UK GPs who has trained in holistic medicine. Dr Roked has seen thousands of patients and, in her experience, very few patients (and NHS doctors) understand the link between nutrition, exercise, environment and health. Her aim is to empower and equip individuals to take responsibility for their health and wellbeing.