Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time

Name: Thirty-Minute Therapy for Anger: Everything You Need To Know in the Least Amount of Time
Rating: 3 (1 reviews)

Ronald Potter-Efron · Patricia Potter-Efron

Apr 2011 · New Harbinger Publications

3.0

Maoni moja

Kitabu pepe

120

Kurasa

Kimetimiza masharti

Kuhusu kitabu pepe hiki

If you have 30 minutes, you can take charge of your anger.

Anger fills us with adrenaline, but can also cloud our thinking--a combination that tends to get us into trouble. In 30-Minute Therapy for Anger, you'll learn proven-effective skills developed by therapists for helping people process and control their anger instead of lashing out at others. These conflict-defusing techniques will help you "cool down" anger so that you can respond calmly and effectively, even in life's most aggravating situations.

Read just one or all three parts of this book:

• Get the basics: Learn what you need to know to quickly get anger under control in the first sections of each chapter.
• Gain a deeper understanding: Take it further and read the second sections of each chapter for skills that will help you make lasting changes.
• Then, go online to practice your skills: Log on to find more exercises available online exclusively for 30-Minute Therapy for Anger readers.

Ukadiriaji na maoni

3.0

Maoni moja

Kuhusu mwandishi

Ronald T. Potter-Efron, PhD, LCSW, is a psychotherapist in private practice in Eau Claire, WI, who specializes in anger management. He is author of Angry All the Time and coauthor, with Patrick Fanning, of Letting Go of Anger.

Patricia S. Potter-Efron, MS, is a clinical psychotherapist at First Things First Counseling Center in Eau Claire, WI.

Kadiria kitabu pepe hiki

Tupe maoni yako.

Kusoma maelezo

Simu mahiri na kompyuta vibao

Sakinisha programu ya Vitabu vya Google Play kwa ajili ya Android na iPad au iPhone. Itasawazishwa kiotomatiki kwenye akaunti yako na kukuruhusu usome vitabu mtandaoni au nje ya mtandao popote ulipo.

Kompyuta za kupakata na kompyuta

Unaweza kusikiliza vitabu vilivyonunuliwa kwenye Google Play wakati unatumia kivinjari cha kompyuta yako.

Visomaji pepe na vifaa vingine

Ili usome kwenye vifaa vya wino pepe kama vile visomaji vya vitabu pepe vya Kobo, utahitaji kupakua faili kisha ulihamishie kwenye kifaa chako. Fuatilia maagizo ya kina ya Kituo cha Usaidizi ili uhamishe faili kwenye visomaji vya vitabu pepe vinavyotumika.