A breakthrough solution from the author of This Naked Mind and the author of Alcohol Explained, to shift your mindset and help you quit smoking and vaping for good.
Tobacco is bad for us; thatโs a given. But even though you may know the negative health effects, nicotineโs hold is strong, subconscious, and emotional: It tastes good, itโs a companion when youโre alone, and it can be a shield against stress. What if none of these things were true, though? What if nicotine actually tasted bad and didnโt make you less lonely? What if it didnโt relax you? It may seem hard to believe, and itโs okay to be skeptical, but coming to a new mindset about smoking and vaping is the key to quitting.
In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinkingโscience-backed, habit-breaking systems that have worked for thousandsโto vanquish tobacco addiction. Grace and Porter uncover the subconscious beliefs about smoking and vaping that keep us addicted to it despite its well-known costs. With thought-provoking questions and exercises that will spark clarity, this essential book will help you jump-start your no-smoking journey easily and heal your brain and body.