The China Study Solution: The Simple Way to Lose Weight and Reverse Illness, Using a Whole-Food, Plant-Based Diet

Thomas Campbell

May 2016 · Sold by Rodale Books

About this ebook

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices.

In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable.

The China Study Solution tackles the most contentious questions: Is soy healthy? Should you eat gluten? Do you need to eat organic? Should you eat fish? Is GMO dangerous? How should you feed your kids?

With more than 50 easy recipes and a 2-week menu plan, The China Study Solution breaks down cutting-edge nutritional research into easy-to-follow instructions on what behavioral principles are needed to succeed in your journey, what to stock in your pantry, how to read labels and shop, and how to navigate social and eating-out situations.

Whether you wish to lose weight, reverse disease, or enjoy the best health of your life, The China Study Solution provides step-by-step guidance to help you achieve your goals.

Ratings and reviews

I am yet to read the book.Through video lectures I learnt & eating whole plant based food since 3 months with Awesome results.My chronic arthritis, hypertension,diabetes type II all got reversed.i am feeling wonderful at 70 all I wanted is to be free of disease,drugs & doctors,hospitals,diagnostics.i have achieved that.Thanks to Dr Campbell and Dr Biswarup Roy Choudhury the torch bearer of China Study in India.He is a Messiah.Moreover it costs me "0".Now I know I will not die of FDA created diseases.

Yet to read but great for sure. I am a bit hesitant to adopt a whole food plant based diet...

The three stars are only for the missing chunk of text on page 86, so far the only I noticed. I'm going to return the book for a refund.

About the author

Thomas Campbell, MD, is an instructor of clinical family medicine at the University of Rochester School of Medicine and Dentistry. He coauthored The China Study, which sold more than a million copies and inspired the 2011 documentary Forks over Knives. He also is director of the T. Colin Campbell Center for Nutrition Studies, a nonprofit organization in Ithaca, New York, that promotes optimal nutrition through science-based education, advocacy, and research in partnership with eCornell, Cornell University's online course provider. He lives in Rochester, NY.