From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity

Name: From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity
Rating: 4.568807125091553 (109 reviews)

Thomas Jacob

Feb 2023 · Motivational Picture Books Book 25 · Thomas Jacob

4.6

109 reviews

Ebook

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About this ebook

“From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is a guide to overcoming the distractions of the modern world and regaining control of your life and happiness. In this book, readers will learn how to break free from the addictive pull of technology and other sources of dopamine, and reclaim their focus, energy, and productivity.

The book begins with an exploration of the science behind dopamine and how it affects our behavior, mood, and productivity. From there, readers will discover practical strategies for detoxing from dopamine, including tips for reducing screen time, establishing healthy habits and routines, and cultivating mindfulness and self-awareness.

Throughout the book, readers will also find actionable steps for overcoming common distractions, such as procrastination, multitasking, and self-doubt, and will learn how to use their newfound focus and drive to achieve their goals and live a more fulfilling life.

Whether you're struggling with tech addiction, overwhelmed by distractions, or simply seeking to improve your focus and productivity, "From Distracted to Driven: A Dopamine Detox Plan for Better Focus and Productivity" is the essential guide to help you get back on track.

Ratings and reviews

4.6

109 reviews

Lysander J

May 6, 2023

it comes with some conclusions that might be controversial and without much experiment support but still a good book to have a sip about how to be more productive.

Essiracenna RSM

January 11, 2024

clear and concise, and the photo quotes they've added made it more interesting and exciting to read. I will definitely apply the advises the author gave to this book in my day to day life.

Matthew Alvis

April 23, 2023

15 minute read that has simple reminders of how to be more productive. I may make reading this a daily morning routine, itself, to serve as an ongoing reminder for awhile while trying to establish better habits.

About the author

Thomas Jacob is an award winning Indian writer and director. His films and documentaries have been screened at festivals worldwide, including the Berlin International Film Festival. His work explores questions of identity, transformation and conflict in India's rapidly changing cultural and social milieu. He stays in Mumbai.

Follow me: -

https://www.instagram.com/tjacobfilms

https://www.facebook.com/tjacobfilms

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