Thunk!: How to Think Less for Serenity and Success
ઑક્ટો 2012 · Simon and Schusterનાં દ્વારા વેચાયું
5.0star
2 રિવ્યૂ
ઇ-પુસ્તક
160
પેજ
family_home
પાત્ર
info
આ ઇ-પુસ્તક વિશે
Ever wish you could stop your mind from working overtime? Thinking too much is very stressful, potentially causes physical conditions and has a massive impact upon your peace of mind and productivity.
Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
Your mind is a remarkable tool that you are meant to ‘pick up’ and use when required, and then ‘put down’ when you’re done thinking. However, if you cannot stop thinking whenever you want, then you are not thinking--instead you are being THUNK! With this fun and enlightening book, meditation teacher Sandy C. Newbigging shares advice and exercises for changing your relationship with your mind so that you can enjoy the serenity and success that comes from freeing yourself from thinking too much.
રેટિંગ્સ અને સમીક્ષાઓ
5.0
2 રિવ્યૂ
લેખક વિશે
Sandy C. Newbigging is a meditation teacher and the creator of the Mind Detox Method. He is the author of several books, including Life-Changing Weight Loss, Life Detox, New Beginnings, and Peace for Life. His work has been seen on Discovery Health Channel and he is a regular writer for Huffington Post and Yoga Magazine. He has clinics in the UK, runs residential retreats internationally, and trains Mind Detox Practitioners via his Mind Detox Academy. Barefoot Doctor is Stephen Russell, a practitioner of Taoism -- including its medicine, philosophy, meditation practices, martial arts, and wu wei. He has served as a professional acupuncturist, seminar leader, music composer, and radio show host. He is the author of books that include Barefoot Doctor' s Guide to the Tao, Dear Barefoot: The Wisdom of the Barefoot Doctor, Instant Enlightenment, and Supercharged Taoist.
આ ઇ-પુસ્તકને રેટિંગ આપો
તમે શું વિચારો છો અમને જણાવો.
માહિતી વાંચવી
સ્માર્ટફોન અને ટૅબ્લેટ
Android અને iPad/iPhone માટે Google Play Books ઍપ ઇન્સ્ટૉલ કરો. તે તમારા એકાઉન્ટ સાથે ઑટોમૅટિક રીતે સિંક થાય છે અને તમને જ્યાં પણ હો ત્યાં તમને ઑનલાઇન અથવા ઑફલાઇન વાંચવાની મંજૂરી આપે છે.
લૅપટૉપ અને કમ્પ્યુટર
Google Play પર ખરીદેલ ઑડિઓબુકને તમે તમારા કમ્પ્યુટરના વેબ બ્રાઉઝરનો ઉપયોગ કરીને સાંભળી શકો છો.
eReaders અને અન્ય ડિવાઇસ
Kobo ઇ-રીડર જેવા ઇ-ઇંક ડિવાઇસ પર વાંચવા માટે, તમારે ફાઇલને ડાઉનલોડ કરીને તમારા ડિવાઇસ પર ટ્રાન્સફર કરવાની જરૂર પડશે. સપોર્ટેડ ઇ-રીડર પર ફાઇલો ટ્રાન્સ્ફર કરવા માટે સહાયતા કેન્દ્રની વિગતવાર સૂચનાઓ અનુસરો.
