Train Like a Bodybuilder: Get Lean. Get Big. Get Strong.

Erin Stern

2019年7月 · 销售商：Penguin

关于此电子书

If you want to burn fat, build lean muscle, and get strong, you need to train like a bodybuilder!

Ever wondered what training programs professional bodybuilders use to get that herculean look?          
Well, natural bodybuilder and two-time Ms. Figure Olympia Erin Stern knows exactly what it takes to build a body the right way. Now you can use the same natural bodybuilding techniques Erin uses in this fantastic fitness book to build lean, strong muscle and create a strong, ripped physique.

Join Erin as she takes you through her training techniques and teaches you everything you need to know about strength training, bodybuilding and more, including how to plan workouts, how to bulk up, how to cut fat, how to use nutrition to maximize the benefits of your hard work, and how to take advantage of the essential mind-muscle connection to get the results you're seeking. 

What are you waiting for? Dive right in to discover:

- Over 60 exercises with beautiful step-by-step color photography, each broken out by major muscle groups, with cardio exercises to ensure you're achieving maximum fat burn  

- 10 expertly crafted workouts that span from 4 to 6 days and cover all the major muscle groups to ensure you'll never get bored doing the same routine 

- Expert guidance on nutrition, training techniques, supplements, equipment, and more 

From bench press to box jumps, dumbbells to deadlifts, whether you're just getting started or are looking to take your training to the next level, Train Like a Bodybuilder has everything you need to get the strong, ripped physique you've always dreamed of! 

Fancy a fuller physique this New Year? Whether it’s a New Year’s Resolution to be more musclebound, or you’re simply seeking technical training tips to match your fitness needs, this all-encompassing bodybuilding book may be exactly what you’re looking for!

Join the journey to becoming your strongest self today!

作者简介

Erin Stern is a professional bodybuilder and two-time Ms. Figure Olympia. She has won 14 IFBB (International Federation of Bodybuilding and Fitness) titles, including the 2012 Arnold Classic Europe, and has been featured on over 20 fitness and bodybuilding magazine covers. Erin has created training programs that have helped thousands of people reach their fitness and bodybuilding goals with a mission to empower, educate, and enrich the lives of people through fitness and healthy living.