Coping with OCD: Practical Strategies for Living Well with Obsessive-Compulsive Disorder

Troy DuFrene · Bruce Hyman

Jun 2008 · New Harbinger Publications

About this ebook

When you have obsessive-compulsive disorder (OCD), it can feel like your own mind is at war with itself. Instead of having productive and positive thoughts, you rehash the same worries and fears over and over again until they become unbearable. Did you really remember to lock the front door? What if you were to hit someone while driving your car? You may find yourself engaging in exhaustive rituals to keep these thoughts at bay. But soon, the doubts come back with a vengeance.

Coping with OCD offers a simple and engaging program that can help anyone with mild to moderate OCD get started on the road to recovery. This book begins with a crash course on what OCD is-and what it is not. You'll learn a proven, three-part program for recovery that uses safe and gradual exposure to distressing thoughts and situations, mindfulness practice, and techniques to restructure thinking. Additional chapters address how families can help, dealing with shame and blame, depression, and maintaining progress. The book also includes a helpful list of resources for further reading and additional support.

About the author

Troy DuFrene is a writer specializing in psychology. He is coauthor of Coping with OCD, Mindfulness for Two, and Things Might Go Terribly, Horribly Wrong. He lives and works in Oakland, CA. Visit him at www.troydufrene.com.

Bruce M. Hyman, PhD, LCSW, is a Florida licensed clinical social worker and board-certified diplomate in clinical social work who earned his masters and doctoral degrees from Florida State University. For the past twenty-three years, he has maintained an active private practice specializing in the treatment of anxiety disorders. In 1992 he established the OCD Resource Center of Florida to offer comprehensive services to adults and children with OCD and related anxiety disorders from all over the North and South America. Today he is one of the most sought-after clinicians treating OCD and anxiety disorders in the United States. He is coauthor of The OCD Workbook.