Unfiltered: How to Be as Happy as You Look on Social Media

Jessica Abo

2018 оны 8-р сар · Entrepreneur Press

Энэ электрон номын тухай

A Year From Now You’ll Be Happy You Started Today
Unfiltered: How to Be as Happy as You Look on Social Media is for anyone who needs to be reminded that we’re all a work in progress, no matter what judgments we make when measuring our lives against what others share online.

In her debut book, award-winning journalist and sought-after speaker Jessica Abo addresses the relationship between our psychology and technology and how we can take back our happiness IRL (in real life) without falling into the compare and despair trap.

Jessica helps you push the reset button with bite-sized chapters full of practical insights from experts and psychologists, as well as funny anecdotes and inspiring stories from celebrities like Alysia Reiner of “Orange is the New Black” and Baked by Melissa CEO Melissa Ben-Ishay. You’ll learn how to:

Identify what's really at the root of your unhappiness

Stay positive when you're feeling lost and rejected

Build a life that makes you happiest

Navigate toxic relationships and inevitable friendshifts

Master the art of letting go

Turn setbacks into stepping stones

Зохиогчийн тухай

Jessica Abo is a Millennial Content Maven turning the angst and energy of a generation into meaningful content on all platforms. She has spent the past decade -- on TV, online and even IRL (in real life for those who don’t text) - helping her generation make sense of chaos and empowering them to make the world a better place than how they found it. Through her TEDx Talk and keynote speeches, YouTube videos and TV News Reporting, Jessica shines a light on the causes people care about, the powerful work they do and how they got to where they are in the first place.

Kelly Rutherford is an actress and social activist based in New York.