Vagus Nerve: How the Vagus Nerve Can Help Combat Anxiety (How to Activate Your Healing Power the Secrets to Eliminate Stress and Depression)

Steven Kaster

Nov 2021 · Steven Kaster

About this ebook

The vagus nerve runs from the brain to all the major organs of the body. It regulates your heartbeat, your immune system, your digestion and pretty much every bodily function that keeps you alive.

However, most people don’t take care of their vagus nerve, and it’s easily harmed by stress, poor eating and the typical modern lifestyle. When the vagus nerve is damaged, the balance of the body is broken, causing illness, inflammation, and discomfort.

 

Here is a short brief of this book:

•                  How to health anxiety, stress, and depression once and for all

•                  What causes a vagus nerve damage?

•                  Self-identification guide – how damaged is your vagus nerve?

•                  Necessary diet changes you have to make for physical and psychological health

•                  How to cure systemic inflammation with diet and lifestyle changes

•                  Much much more…

 

Vagus nerve is a cranial nerve that start from brainstem and passes through neck managing the functions of larynx, pharynx , vocal cords and in the end interfaces with heart, esophagus and stomach. It’s a fundamental part of our body and it controls not only the physical aspect but also psychological.

Ratings and reviews

Information given in this is so useful, i like it. Some time you need to focus on your nervous system and for that vagus nerve comes in where you can improve by reading this book.

I bought this book for my health and I hope to gain at least one big improvement and maybe several, but I don't know for sure what the cause of some of my ailments are, so I can not specify now what gains I will get out of it. My physician said the subject is too new for him, so he does not have enough information to make an informed referral for me.

This awesome book teaches you how to activate and stimulate the vagus nerve by singing, laughing,meditating, yoga and much more. This is going to get incorporated into my daily life.

About the author

My name is Steven Kaster. I love travelling.