Vagus Nerve Stimulation and CBT Made Simple (2 Books in 1): How to Stimulate Your Vagus Nerve to Overcome Depression, Relieve Stress & Anxiety with Strategies to Manage Anger and Stop Panic Attacks
关于此电子书
At some point in our life, we all have been so consumed by negative emotions that felt would never go away. The impacts of these emotions, unfortunately, affects every area of our lives, such as our lifestyle habit, job performance, our relationship with those we care about, and even our health is not spared. However starting today, you can take back charge of your mental health and overall wellbeing by taking intentional steps toward your recovery. The vagus nerve, a key fundamental nerve in your body, has been scientifically proven to help contain depression, stress, and anxiety levels successfully. And cognitive behavioral therapy (CBT), the most widely accepted therapy in the modern world, has been demonstrated to be a very effective tool in managing frequent explosive anger, and stopping panic attacks.
This book has been designed to help you manage and eventually rid yourself of your negative emotions so that you can live a peaceful and more fulfilling life. This book is written simplistically and engagingly with carefully detailed techniques, case studies, and practice tests to guide you along the process to break the hold of negativity holding you back from the life you truly desire.
This book is made up of two parts:
1. The Secrets of Vagus Nerve Stimulation: 18 Proven, Science-Backed Exercises and Methods to Activate Your Vagal Tone to overcome Inflammation, Chronic Stress, Anxiety, Epilepsy, and Depression.
2. Cognitive Behavioral Therapy Made Simple: Effective Strategies to Rewire Your Brain and Instantly Overcome Depression, End Anxiety, Manage Anger, and Stop Panic Attacks in its Tracks.
In Part I of this book, The Secrets of Vagus Nerve Stimulation, you will;
1. Come to understand the important functions performed by your vagus nerve.
2. Be enlightened on the several health conditions linked to a damaged vagus nerve.
3. Uncover certain substances and lifestyle habits that can damage your vagus nerve.
4. Discover science-backed natural exercises, practices, and methods you can start right now to stimulate your vagus nerve to overcome depression, anxiety, chronic stress, PTSD, etc.
5. Be educated on why your gut health is vital to your vagus nerve and what you can do to live a gut-healthy lifestyle.
In Part II of this book, Cognitive Behavioral Therapy Made Simple, you will;
1. Understand how your thoughts determine your feelings and behaviors.
2. Discover science-backed research why CBT is a very effective therapeutic option for depression, anxiety, anger, and panic attacks.
3. Be enlightened on how the negative thoughts that fuel your negative emotions develop, and how you can identify them when they come to mind.
4. Uncover life hacks that you can apply right away to challenge and replace your negative thoughts with more rational thoughts.
5. Discover tailored and proven techniques you can start right now and how you can apply them to overcome depression, end anxiety, manage anger, and stop panic attacks.
…and much more!
Your decision to gain health led you to this book. Listen to that part of yourself instead of the thoughts of "what-ifs" or "should I's" holding you back.
To begin your journey toward recovery, get a copy of this book RIGHT NOW.
作者简介
Dr. Lee Henton is a US-trained General Practice Doctor from the Johns Hopkins University School of Medicine with additional qualification in nutritional medicine from Iowa State University. He is a certified specialist in dietology and nutrition.
He has extensive years of medical and nutritional experience across general medicine, pediatrics, traumatology, addictions, food nutrition, and diet therapy.
He currently runs a co-established private medical and wellness practice where he operates from. His approach is personalized with each client by combining medical and food nutrition counseling. All advice he provides is at par with his experience, as well as with medical and nutritional concepts. He specializes primarily in men and women’s health.
He lives in Minnesota with his wife and two daughters.
Charles P. Carlton, a former consultant with a top big 4 global consulting firm, Ernst & Young and a Fortune 100 best companies to work for is a self-help professional, devoted to showing you the tricks on how to hack your life to get the most out of it by getting things done.
His quest for self-discovery led him to retire from the corporate world to fulfill his life-long goals of being a self-help coach and writer.
He specializes in using a cut-through science-based and personal experience approach in connecting with his audience in areas of emotional intelligence, self-esteem, and self-confidence, self-discovery, communication, personal development, and productivity. This has helped him build successful relationships and connections with his audience.
When not writing, Charles loves reading and exploring the beauty of nature from where most times he gets many thought-provoking inspirations.
