Why Can't I Stick to My Diet?: Feel Better, Look Good, and Never Ask That Question Again
Erin Boardman Wathen
2018年9月 · Morgan James Publishing
4.0star
2 則評論
電子書
239
頁
family_home
符合資格
info
免費試閱
關於本電子書
Learn a smarter way to resist temptation with this wise, witty guide to healthier eating habits!
Falling off of our diets happens to the best of us—but it doesn’t have to happen to you again. It isn’t a moral issue or a matter of willpower. It’s based on science, and there is a solution.
In this book, you’ll learn:
Why diets are so hard to stick to
What is preventing us from sticking to our diets
Why not being on a diet is the most effective way to maintain weight loss
How to figure out a specialized food plan for the rest of your life
How to ditch the diet mentality for good
As a holistic health coach, food addiction counselor, Spin teacher, and wellness blogger, Erin Boardman Wathen has both the professional and personal experience to guide you to a better way, in a book that combines self-deprecating wit and the tough love of a good girlfriend. She will finally explain why those donuts are calling your name at the morning staff meeting—and why you need to tell them “Not today, little balls of Satan!”
健康、心智與身體
評分和評論
4.0
2 則評論
5
4
3
2
1
關於作者
Erin Boardman Wathen is a Holistic Weight Loss Coach, one of the first International Food Addiction Counselors, and a Wellness Blogger. Erin lives with her husband, two kids, a dog and a very old cat in the Tri-State Area of Stamford, CT.