Exercises for Better Balance: The Stand Strong Workout for Fall Prevention and Longevity

Hatherleigh Press
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IMPROVE YOUR BALANCE WITH THE STAND STRONG PROGRAM

Good balance is essential. Recent scientific studies point to good balance as an indicator for longevity.

As we age, our balance and coordination begin to diminish, leading to a higher risk of falls. In fact, falls are the leading cause of injury among Americans over age 65. The Stand Strong workout presented in this handbook will guide you to improved balance through simple, easy to follow exercises.

Now you can reclaim your independence and restore your confidence by improving your coordination and regaining your sense of balance by using Exercises for Better Balance as your guide to freedom and mobility, while helping you to lessen the risks of falls, improve your posture, and restore motor control, all while increasing your strength and energy.

Exercises for Better Balance builds balance through resistance exercises, flexibility, and cardiovascular activities that fit any schedule.

Exercises for Better Balance includes:
- A detailed overview of how exercise can help improve balance
- Clear, informative pictures of safe, effective exercises
- Detailed instructions on how to perform each movement
- A complete fitness approach to recovering balance
- A training log to track your progress

Featuring expert-approved fitness techniques, with options ranging from resistance training to mobility movements, Exercises for Better Balance is the all-in-one resource for anyone looking to stand strong and walk proud!


From the Trade Paperback edition.
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About the author

William Smith, MS, CSCS, MEPD, has been working in healthcare and wellness, including medically-based exercise therapy for elderly, pre- and post-rehabilitative, and special needs clients for many years. Will is a recognized national expert in health and wellness and has lectured at recognized centers of wellness including Canyon Ranch. Will currently teaches at UMDNJ Physical Therapy at Rutgers University and works for a top-rated healthcare system in New Jersey.

Dean Padavan, M.D. is board certified in both Sports Medicine and Internal Medicine. He currently practices Sports Medicine for the Atlantic Health System in New Jersey and has offices in Morristown and Sparta. He is the associate team Internist for the New York Jets, and the team physician for College of St. Elizabeth in Morristown, NJ and Pope John High School in Sparta, NJ. He is the associate program director for the Atlantic Sports Health Primary Care Sports Medicine fellowship and is extensively involved with the academic research program.
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Additional Information

Publisher
Hatherleigh Press
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Published on
Dec 13, 2016
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Pages
144
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ISBN
9781578265763
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Language
English
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Genres
Health & Fitness / Exercise
Health & Fitness / Healthy Living
Sports & Recreation / Training
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Content Protection
This content is DRM protected.
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Available on Android devices
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Compiled from Bruce Lee's own notes and writings, Bruce Lee Jeet Kune Do is the seminal book presenting the martial art created by Bruce Lee himself.

Jeet Kune Do was a revolutionary new approach to the martial arts in its time and is the principal reason why Bruce Lee is revered as a pioneer by martial artists today, many decades after his death. The development of his unique martial art form—its principles, core techniques, and lesson plans—are all presented in this book in Bruce Lee's own words and notes. This is the complete and official version of Jeet Kune Do which was originally published by Tuttle Publishing in cooperation with the Lee family in 1997. It is still the most comprehensive presentation of Jeet Kune Do available.

This Jeet Kune Do book features Lee's illustrative sketches and his remarkable notes and commentaries on the nature of combat and achieving success in life through the martial arts, as well as the importance of a positive mental attitude during training. In addition, there are a series of "Questions Every Martial Artist Must Ask Himself" that Lee posed to himself and intended to explore as part of his own development, but never lived to complete. Bruce Lee Jeet Kune Do is the book every Bruce Lee fan must have in his collection.

This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: Striking ThoughtsBruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human Body
"A teacher is never a giver of truth—he is a guide, a pointer to the truth that each student must find for himself. A good teacher is merely a catalyst."—Bruce Lee

Within the pages of Striking Thoughts, you will find the secrets of Bruce Lee's incredible success— as an actor, martial artist, and inspiration to the world. Consisting of eight sections, Striking Thoughts covers 72 topics and 825 aphorisms—from spirituality to personal liberation and from family life to filmmaking—all of which Bruce lived by.

His ideas helped energize his life and career and made it possible for him to live a happy and assured life, overcoming challenging obstacles with seeming ease. His ideas also inspired his family, friends, students, and colleagues to achieve success in their own lives and this personal collection will help you in your journey too.

Sections include:On First Principles—including life, existence, time, and deathOn Being Human—including the mind, happiness, fear, and dreamsOn Matters of Existence—health, love, marriage, raising children, ethics, racism, and adversityOn Achievement—work, goals, faith, success, money, and fameOn Art and Artists—art, filmmaking, and actingOn Personal Liberation—conditioning, Zen Buddhism, meditation, and freedomOn the Process of Becoming—self-actualization, self-help, self-expression, and growthOn Ultimate (Final) Principles—Yin-yang, totality, Tao, and the truth This Bruce Lee Book is part of the Bruce Lee Library which also features:Bruce Lee: The Celebrated Life of the Golden DragonBruce Lee: The Tao of Gung FuBruce Lee: Artist of LifeBruce Lee: Letters of the DragonBruce Lee: The Art of Expressing the Human BodyBruce Lee: Jeet Kune Do
An easier-to read, moderately abridged, current language version of the 1776 classic.

Adam Smith's The Wealth of Nations is the great pioneering study of economic growth and performance. When first published in 1776, the factory-based Industrial Revolution was only just getting underway. However, there had been steadily rising production and incomes in Britain, the North American colonies, Holland and other countries since at least the late 17th century.

Smith uses basic theory, observation and documentary sources to analyze the nature and causes of economic advancement in general.

The book is lengthy and wide-ranging. It examines the contributions to production of labour, land and capital. It explains the economic importance of large buoyant markets and industrial specialization. It also shows that national wealth does not depend on economic factors alone. For example, the favourableness or otherwise of the political-legal environment for industry and commerce is everywhere a major influence on national prosperity.

This is a moderately abridged current language version of the book – essentially translating the work into modern English to improve its readability and understandability. The translation is substantive but retains literalness and original word order and grammar as far as possible.

CONTENTS:

Editorial Foreword

Author’s Introduction

BOOK 1: INDUSTRIAL PRODUCTION, DISTRIBUTION AND INCOMES

Chapter 1: Industrial Specialization

Chapter 2: The Origins Of Industrial Specialization

Chapter 3: The Extent Of The Market Limits Specialization

Chapter 4: The Origins And Use Of Money

Chapter 5: The Real Economic And Nominal Monetary Prices Of Goods

Chapter 6: Supply Prices, Production Costs And Incomes

Chapter 7: The Natural And Market Prices Of Products

Chapter 8: The Wages Of Labour

Chapter 9: The Profits Of Capital

Chapter 10: Wages And Profits In Different Trades

Chapter 11: The Rent Of Land

BOOK 2: CAPITAL – ITS NATURE, ACCUMULATION AND USES

Chapter 1: Different Types Of Capital

Chapter 2: Monetary Capital

Chapter 3: The Accumulation Of Capital

Chapter 4: Capital Lent At Interest

Chapter 5: The Different Uses Of Capital

BOOK 3: NATIONAL ECONOMIC GROWTH AND PERFORMANCE DIFFERENCES

Chapter 1: The Natural Process Of Economic Growth

Chapter 2: The Discouragement Of Agriculture In Europe After The Fall Of The Roman Empire

Chapter 3: Urban Growth And Manufacturing After The Fall Of The Roman Empire

Chapter 4: The Contribution Of Urban Industry And Commerce To Rural Economies

BOOK 4: POLITICAL-ECONOMIC THEORIES AND POLICIES

Chapter 1: The Mercantilist Political Economic Model

Chapter 2: Restrictions On Importing Goods Capable Of Domestic Production

Chapter 3: Restrictions On Imports To Correct So-called Disadvantageous Trade Balances

Chapter 4: Tax Refunds On Exports

Chapter 5: Export Subsidies

Chapter 6: Treaties Of Commerce

Chapter 7: Colonies

Chapter 8: The Mercantilist System – Conclusions

Chapter 9: The Agricultural Political Economic Model – The Notion Of Land As The Great Source Of National Wealth

BOOK 5: GOVERNMENT FINANCES – PUBLIC EXPENDITURE, TAXATION AND BORROWING

Chapter 1: Government Expenditure

Chapter 2: The Sources Of General Public Revenues

Chapter 3: Public Debts


This carefully crafted ebook: “The Invisible Hand of the Market: The Theory of Moral Sentiments + The Wealth of Nations (2 Pioneering Studies of Capitalism)” is formatted for your eReader with a functional and detailed table of contents. The invisible hand of the market is a metaphor conceived by Adam Smith to describe the self-regulating behavior of the marketplace. The exact phrase is used just three times in Smith's writings, but has come to capture his important claim that individuals' efforts to maximize their own gains in a free market benefits society, even if the ambitious have no benevolent intentions. Smith came up with the two meanings of the phrase from Richard Cantillon who developed both economic applications in his model of the isolated estate. He first introduced the concept in The Theory of Moral Sentiments, written in 1759. In this work, however, the idea of the market is not discussed, and the word "capitalism" is never used. By the time he wrote The Wealth of Nations in 1776, Smith had studied the economic models of the French Physiocrats for many years, and in this work the invisible hand is more directly linked to the concept of the market: specifically that it is competition between buyers and sellers that channels the profit motive of individuals on both sides of the transaction such that improved products are produced and at lower costs. This process whereby competition channels ambition toward socially desirable ends comes out most clearly in The Wealth of Nations, Book I, Chapter 7. The idea of markets automatically channeling self-interest toward socially desirable ends is a central justification for the laissez-faire economic philosophy, which lies behind neoclassical economics. In this sense, the central disagreement between economic ideologies can be viewed as a disagreement about how powerful the "invisible hand" is.
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