About this eBook
Stress, Anxiety, Worry...
part and parcel of our lives, but can we find a way to live without them?
This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.
Topics include:
understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.
Rate this eBook
Tell us what you think.
Reading information
Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Centre instructions to transfer the files to supported eReaders.
