Xscape Anxiety: How to overcome anxiety and panic attacks, and general anxiety disorders

Jonathan R. Powell

Paragon Publishing

關於這本電子書

Stress, Anxiety, Worry... 

part and parcel of our lives, but can we find a way to live without them?

This book offers guidance, strategies and techniques to help alleviate the anxieties that at times overwhelm us all, to help improve our overall quality of life.

Topics include: 

understanding fear; stress triggers; anger management; healthy eating; cognitive behavioural therapy.