About this eBook
Flexibility, balance, relaxation ... The benefits of yoga are numerous! These exercises for beginners enable you to practice this multifaceted discipline at home. They will help to relieve stress, strengthen your muscles and your mind so that you can focus on yourself and free yourself from tension.
Ratings and reviews
3.2
37 reviews
Madison Hendricks
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7 November 2013
No problems and it makes you want to do yoga!! love love love!!
4 people found this review helpful
Balasubramanyam Dorlana
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17 July 2023
Good morning and I have go
Madhu Jhaveri
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30 March 2015
too good
9 people found this review helpful
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