Kuhusu kitabu pepe hiki
A practical introduction to hatha yoga. Clear, illustrated step-by-step instructions to over 40 key postures. Benefits and cautions are highlighted for each posture.
This Collins Gem is published in flexibinding, providing the durability of a paperback. In a stylish new cover design, Gem Yoga will strengthen the bestselling Mind, Body & Spirit Gem.
Collins Gem Yoga provides a good introduction to yoga, particularly for those thinking of taking up a class. It is also an invaluable reference book for those attending classes and who wish to practise the postures at home.
Includes over 40 postures
Describes breathing techniques
Gives a history of yoga
Ukadiriaji na maoni
2.5
Maoni 2
Kadiria kitabu pepe hiki
Tupe maoni yako.
Kusoma maelezo
Simu mahiri na kompyuta vibao
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Kompyuta za kupakata na kompyuta
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Visomaji pepe na vifaa vingine
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