About this eBook
Yoga Happiness: A Path for Transformation provides an insightful companion resource that propels you towards happiness transformation. Syntheses of ancient yoga principles and Eastern philosophies are easily defined to challenge our unwanted negative patterns.This guide provides you with a balance of yoga asanas and breathing exercises to help unify your mind and body and release unwanted tension. You will begin to feel more alive and more open as you become further enriched by Meditation and Visualisation practices.In this breakthrough approach, you are encouraged to draw on your own intuitio.
About the author
Anna Heggie is director of Yoga Arts Fusion and Annushka Creative Spirit Workshops and Retreats. She has had many exhibiti ons in painti ng and photography and previously taught Visual Arts in High Schools. Incorporati ng creati vity, intuiti on and visualisati on with yoga and deep relaxati on healing sessions seemed a natural progression for Anna. She was the Yoga Director for The Laughing Buddha Yoga Retreats at Dolphin Beach, East Coast, Australia. Presently, Anna leads her own workshops and retreats and writes a lifestyle column for an online regional network.
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