Yoga Journal Presents Your Guide to Reflexology: Relieve Pain, Reduce Stress, and Bring Balance to Your Life

Journal Yoga

dic 2015 · Distribuido por Simon and Schuster

Acerca de este libro electrónico

Discover the healing art of reflexology!

The healing art of reflexology uses specific thumb and finger techniques to teach the body to redirect and release the blocked energy that causes pain and illness. In Yoga Journal Presents: Your Guide to Reflexology, you'll find expert information on this therapeutic method of pressure-point massage to relieve pain, reduce stress, and heal a variety of ailments. This accessible and comprehensive guide teaches you how to:

• Locate the healing zones of the feet that correspond to specific organs, systems, and body parts
• Use thumb-walking, knuckle presses, clapping, and other techniques to balance energy flow
• Use reflexology to improve immunity, treat illnesses, and reduce pain
• Integrate reflexology into your daily routine for a healthier, happier, more fulfilling life

With this informative and inspiring guide, you'll be able to use the healing power of touch to bring relief and comfort to yourself and others, while restoring balance throughout the body, mind, and spirit.

Acerca del autor

For forty years, Yoga Journal has been the #1 authority on yoga and the yoga lifestyle. Every day, Yoga Journal engages its audience with top teacher insights and in-depth reporting on poses, breathing, meditation, nutrition, health, trends, and more. The magazine's welcoming, inclusive point of view puts every reader in front of the world's best teachers. With twelve international editions spanning twenty-eight countries, and five national live events annually, Yoga Journal is the world's largest and most influential yoga brand.