Yoga Twists and Turns: 50 Sequences to Take Your Practice to the Next Level

Emma Silverman

2017年1月 · 出版商：Simon and Schuster

關於這本電子書

In yoga instructor Emma Silverman’s first book, beginning yogis learned how to bend, stretch, and relax while waiting for water to boil, standing at a bus stop, and even sitting in the stuffy middle seat in an airplane.

In More Joy of Yoga, Silverman now lays out a series of warm-ups, yoga postures, and stretches to lead to specific intermediate and advanced yoga postures. This follow-up will bring readers more poses in the style format they loved so much in the first, but will be organized by the part of the body that receives the most benefit from each sequence.

Also included are brief discussions about how each body part is related to different emotions. While working with More Joy of Yoga, students will not only advance to more difficult yoga postures, but also advance to the next level of connecting their body and emotions to their yoga practice.

關於作者

Emma Silverman is the author and founder of the blog The Joy of Yoga. Her yoga journey began with dedicated Iyengar study, and after more than fifteen years of practice, she has also studied Bikram, Ashtanga, Kundalini, Vinyasa Flow, Kripalu, Restorative, and Prenatal yoga. She resides in Montreal, Canada.