With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of Yoga Anatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself.
From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked.
Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource--one that allows you to see each movement in an entirely new light.
With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.
Kundalini Yoga Massage embodies the philosophy and the science behind yoga and also provides practical techniques to remove physiological blockages and unlock the innate life force that lie dormant in all human beings. Author Dr. Gita Jethalal, who has more than forty years of experience in the health care field, combined with a lifetime of yoga knowledge, discusses the new and innovative seven-step massage technique that focuses on stimulating the seven chakras within the spinal column.
A practical book for those who wish to improve their physical, mental and spiritual well-being, Kundalini Yoga Massage reveals the history, philosophy, and science behind yoga and focuses on integrating and unifying the science of the West with the wisdom of the East for the benefit of your health and well-being. It shows how yoga increases the flow of life force energy and assists you to deal with the stressors of modern society more efficiently and to improve all areas of your life.
Since Kundalini Yoga Massage Seven Steps to Activate the Seven Chakras and Power Peoples Prana is new, Dr. Gita has designed an extensive curriculum for professionals and weekend workshops for those wishing to learn the basics for their own personal use. She can be contacted at firstname.lastname@example.org.