With an impressive array of topics by visionary teachers and authors, this comprehensive book provides inspiration, discussion, and specific techniques based on the transformative applications of mindfulness: basic understanding and practices, better health, loving your body, reaching your potential, and connecting to subtle energy and spirit. Using meditation, breathwork, and other powerful exercises, you'll bring the many benefits of mindfulness into your everyday life.
Contributors include Rachel Avalon, Michael Bernard Beckwith, Sarah Bowen, Jeanne Van Bronkhorst, Erin Byron, Robert Butera, Jack Canfield, Alexandra Chauran, Cyndi Dale, Sherrie Dillard, Guy Finley, Rolf Gates, Melissa Grabau, Servet Hasan, Ana Holub, Patricia Johnson, Shakta Khalsa, Melanie Klein, Danielle MacKinnon, Mark A. Michaels, William L. Mikulas, Thomas Moore, Keith Park, Deborah Sandella, Amy B. Scher, Tess Whitehurst, and Angela Wix.
The ancient practice of meditation affects both mind and body, providing ways to let go of stress and anxiety. Some people meditate because it is part of their spiritual practice, while others simply want to reap the renowned health benefits.
Whatever your interest, this practical ebook will help you develop inner peace, still your mind and focus on what you really want from life.
Christina Feldman leads you through the five main types of meditation, from mindfulness to visualisation.
Using examples from a variety of traditions, she will help you develop your own meditation practice and bring a sense of calm to your busy modern life.
What if you start to get deep inner signals for your next best action. What if you are able to handle never-ending outer world demands with deep inner peace and calm.
Imagine winning your feeling of overwhelm in the face of any stressful situations. Imagine nurturing best relationship with your loved ones and start living with an enhanced awareness.
If you are frustrated with all your inner chaos, stress, and anxiety, If you continuously wonder why life seems so hard to you always, If you are sincerely looking for the ways to bring joy and happiness in your life, Mindfulness is your answer.
In THE MINDFUL MIND, bestselling author Som Bathla has examined the concept of mindfulness from meditation and practical perspective alongwith analysis of its scientifically proven advantages to your body and mind.
THe MINDFUL MIND is your tool box to understand why and how mindfulness is an important tool for your overall well-being. You will get to know the right approach to implement mindfulness in your daily life as quickly as from tomorrow.
In THE MINDFUL MIND, you'll discover:How mindfulness is helping from big corporate like Google to schools, government and everywhere to improve the work performance of its people.How mindfulness can literally change the structure of your brain as evidenced by science.The benefits of mindfulness including improving your focus, memory and better decision making and provide you the benefits of mental relaxation.How mindfulness can help you to cure your bad habits and even lose your weight by mindful eating.The knowledge from the experts on the how you can immediately start your mindfulness practice.You will get to know the best mobile apps to incorporate your mindfulness practice anywhere and anytime through guided meditation techniques.
Every Mind needs mindfulness because it is the elixir for the mind.
If you are sincerely looking for a newer and better way of leading your life. If you want to create abundance in your life and enhance your inner peace and happiness alongside, THE MINDFUL MIND is here to help you out start your Journey into your inner world to explore your unlimited mind.
As is rightly said "A journey of a thousand miles begins with a single step"
So Don't sit on the fence and take your first step Now!