Your Nutrition Solution to Acid Reflux: A Meal-Based Plan to Help Manage Acid Reflux, Heartburn, and Other Symptoms of GERD

Kimberly A. Tessmer

พ.ค. 2014 · Red Wheel/Weiser

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“Will help you get to the cause of your heartburn, not just putting a ‘medication bandaid’ on your symptoms.”—Jan Patenaude, RD, CLT, director of medical nutrition, Oxford Biomedical Technologies, Inc.
 
If you suffer from acid reflux, you’re not alone. More than 60 million Americans experience symptoms at least once per month—and at least 25 million on a daily basis. But making adjustments to your diet can make a big difference. Your Nutrition Solution to Acid Reflux will give you:
 

• The latest medical information on acid reflux and GERD, and an overview of the disease
• Tips on nutritional intake and lifestyle changes that can provide relief
• Interactive tools that allow you to become a food detective

Easy-to-follow meal plans to help get you started on a path to life without the symptoms of acid reflux

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Kimberly Tessmer is a registered dietitian nutritionist, published author, wife and mother. She has been a dietitian since 1992 and has worked in various fields related to nutrition and food. Kim currently owns and operates a consulting practice called Nutrition Focus (www.Nutrifocus.net) where she specializes in authoring, weight management, menu development and other nutrition-related consulting services.