Your Ultimate Life Plan: How to Deeply Transform Your Everyday Experience and Create Changes that Last

Jennifer Howard

Apr 2020 · Red Wheel/Weiser

About this ebook

Gold Nautilus Book Award Winner: "Nourishing and self-empowering" advice for living your happiest and most authentic life (Michael Bernard Beckwith, author of Life Visioning).

We live in difficult, stressful times. You've read books and done workshops, but you still have to face so many stubborn obstacles. Yet it's often our pain and dissatisfaction that push us to seek a more conscious life. Your Ultimate Life Plan is the missing "how to" for getting unstuck and moving past your problems and into a richer and more meaningful life, creating lasting change, and making a difference. It's a practical roadmap to help you improve every moment of your life by teaching you how to build:

Confidence: remove what is stopping you
Strength: move from your wounded ego into your sacred self
Courage: make smarter choices by embracing your four levels of consciousness
Success: rise to your next level of happiness, clarity, and transformation

Your Ultimate Life Plan is the distillation of Dr. Howard's twenty-plus years of experience as a licensed psychotherapist and spiritual teacher. This "workshop in a book" will help you not only understand your true self, but experience it.

Winner of a 2013 Gold Nautilus Book Award
Winner of a 2013 Gold Readers' Favorite International Book Award
Winner of a 2013 Silver Benjamin Franklin Book Award
ForeWord Book of the Year Award Finalist

About the author

Jennifer Howard, PhD, believes that everyone has the innate potential to access the wisdom, happiness, fulfillment, and peace we desire, and is passionatelydedicated to helping people experience deep and lasting transformation forgreater ease, freedom, and joy. A recognized thought leader on psychology andspirituality, Dr. Howard is an internationally known licensed Psychotherapist, life and business coach, Nondual Kabbalistic Healer®, professional speaker, and radio talk show host. She combines over 20 years of experience with extensive training and expertise in mind-body psychology, meditation, and the healing arts. A Huffington Post blogger, she has appeared as an expert on numerous national network television shows, including: The Maury Povich Show, Rolanda, America's Talking, Turning Point, Charles Perez, and News Talk TV. On her weekly radio talk show, A Conscious Life, she has inspiring, informative, and fun conversations with such distinguished guests as Sharon Salzberg, Gay Hendricks, Hale Dwoskin, Marci Shimoff, Andrew Harvey, Bruce Lipton, Ph.D., Sonia Choquette, Mathew Fox, Bernie Siegel, M.D., Lama Surya Das, and Rabbi Rami Shapiro, among others. Dr. Howard maintains a private practice with offices in New York City and Long Island, and has an extensive phone practice.Dr. Jennifer Howard teaches the art of conscious living--being more awake, aware, and alive in every moment. She's equally at home sharing ancient spiritual wisdom, the latest scientific understanding, and the proven and practical life-changing techniques she's developed in her work as a psychotherapist, energy healer, and spiritual teacher. As an author and professional speaker, Dr. Howard's energetic style, along with her sense of humor, helps her audiences--beginner and advanced alike--assimilate what's being taught, even when the material appears complex.