Health and science journalist Max Lugavere examines how diet and lifestyle can affect aging and health, particularly brain health. He presents clear, actionable steps for eating well, living well, and aging well.
This ZIP Reads summary provides key takeaways and analysis from Lugavere's bestselling book, Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life. Lugavere's exhaustive research details the harmful effects of many foods previously thought to be harmless. Take control of your life and improve your brain health with his comprehensive list of genius foods!
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