Solve Your Child's Sleep Problems

Richard Ferber

Jan 2013 · Random House

About this ebook

Dr Richard Ferber has been helping families sleep soundly for over 30 years. Now he shares his essential advice and proven techniques to help your baby, toddler or child get the best night's sleep. He explains how to help your child:

- enjoy his or her bedtime routine
- fall asleep quickly and easily
- self-settle if he or she wakes in the night
- sleep peacefully all night long
- go down easily for daytime naps

Ferber’s approach is clear and reassuring, and includes guidance on schedules, bedtime routines, naps, feeds, problems with colic and daily rhythms as well as a gentle ‘progressive waiting’ routine to help your child self-settle. He also offers advice for older children experiencing sleepwalking, sleep apnea, bed-wetting or night-time fears.

Internationally renowned for its practical advice and concrete solutions, this book is a must-read for every parent who wishes their child could sleep more soundly.

Ratings and reviews

This solved all our problems. Detailed and very useful real world examples of the progressive wait approach used in real-life situations. We used one of its alternative process, went from 5 to 6 feeds a night to just 2 initially, then after 2 weeks of this working really well, we got rid of the last 2 over the next 2 weeks. We saw improvement after the first night. He slept from 7.30 to 1pm without waking and went to sleep with no rocking or patting. You just need to follow the process when doing the intervals right to the letter, no compromises and you should get results.

شهية طيبة وبعد ان يكون هذا الموقع الرائع الذي كان قد تم الحصول عليها

AAA BOSS NETWORK

About the author

Dr Richard Ferber is an associate professor of neurology at the Harvard Medical School and founding director of the Center for Pediatric Sleep Disorders at Boston Children’s Hospital. He has over 30 years of experience in the field of children's sleep problems and has helped millions of families around the world. Dr Ferber lives in Washington, DC, and is the proud father of two grown-up children and two lovely grandchildren.