Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit

· Bublish, Inc.
5.0
4 reviews
Ebook
96
Pages
Eligible

About this ebook

“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville


Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.


As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. 


In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

5.0
4 reviews
Naren Bhupatiraju
March 11, 2020
Great read on a topic not heavily discussed in medicine. It serves as a reminder to not only professionals in medicine but also as an introduction to common people about the importance of sleep. Gives practical tips for people in medicine and other fields alike for getting the best sleep possible without the need for medications. Didn't contain too much medical jargon and if it did, it was explained in simple terms. Highly recommend it. -Naren Bhupatiraju MD
1 person found this review helpful
Did you find this helpful?
Venu Bhupatiraju
March 20, 2020
This book explains the importance of Sleep and how lack of sleep causes many health conditions. Explains different sleep problems, causes and recommends natural remedies/techniques to overcome these problems. Gives many useful tips like managing stress, managing time and thereby improving sleep and health. Highly recommend this book to people from all walks of life.
Did you find this helpful?
Bhadraraju Namburi
March 14, 2020
Dr. Buddharaju summarized his vast experience treating sleep disorders into simple life style changes that would make profound improvements to ones sleep and happiness. A must read for not only people struggling with sleep issues but for everyone to reassess their sleep habits and lifestyle.
Did you find this helpful?

About the author

Dr. Venkata Buddharaju is a fellow of the American Academy of Sleep Medicine and a board certified physician leader at various Chicago hospitals. He is also an educator, consultant, clinical researcher and practicing physician in the areas of Sleep Medicine, Pulmonary and Critical Care/ICU.

Rate this book

Tell us what you think.

Reading information

Smartphones and tablets
Install the Google Play Books app for Android and iPad/iPhone. It syncs automatically with your account and allows you to read online or offline wherever you are.
Laptops and computers
You can listen to audiobooks purchased on Google Play using your computer's web browser.
eReaders and other devices
To read on e-ink devices like Kobo eReaders, you'll need to download a file and transfer it to your device. Follow the detailed Help Center instructions to transfer the files to supported eReaders.