Better Sleep, Happier Life: Simple Natural Methods to Refresh Your Mind, Body, and Spirit

· Bublish, Inc.
4 reviews

About this ebook

“Dr. Buddharaju dissects the most complex sleep science into simple practical strategies that can be put to use by anyone!” — Murali Ankem, MD, MBA, Associate Dean School of Medicine at University of Louisville

Did you know that sleep is a key component for a happy life? Research shows us it is. But with all of today’s technology and stresses, many people are getting less sleep or experiencing poorer quality sleep. This can negatively impact mood, concentration, productivity, physical health and, yes, even happiness.

As a practicing physician for more than twenty years, Dr. Venkata Buddharaju (known as Dr. Buddha to his patients) has extensive experience treating patients with sleep problems. And the number of patients he is seeing with sleep disorders is on the rise. 

In Better Sleep, Happier Life, Dr. Buddharaju teaches seven simple, practical, and natural methods to help you get better sleep in order to refresh your mind and body. Filled with wisdom from his years of experience as well as simple lifestyle changes, Better Sleep, Happier Life can help you find rest and refreshment in the midst of your busy life…and reap the benefits.

Ratings and reviews

4 reviews
Naren Bhupatiraju
March 11, 2020
Great read on a topic not heavily discussed in medicine. It serves as a reminder to not only professionals in medicine but also as an introduction to common people about the importance of sleep. Gives practical tips for people in medicine and other fields alike for getting the best sleep possible without the need for medications. Didn't contain too much medical jargon and if it did, it was explained in simple terms. Highly recommend it. -Naren Bhupatiraju MD
1 person found this review helpful
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Jacqueline Akintobi
March 14, 2020
I could simply not put this book down.Very informative and good information to know.It has truly helped me changed my sleeping habits.Now I sleep better and feel more healthier.I highly recommend this book to everyone.
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Bhadraraju Namburi
March 14, 2020
Dr. Buddharaju summarized his vast experience treating sleep disorders into simple life style changes that would make profound improvements to ones sleep and happiness. A must read for not only people struggling with sleep issues but for everyone to reassess their sleep habits and lifestyle.
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About the author

Dr. Venkata Buddharaju is a fellow of the American Academy of Sleep Medicine and a board certified physician leader at various Chicago hospitals. He is also an educator, consultant, clinical researcher and practicing physician in the areas of Sleep Medicine, Pulmonary and Critical Care/ICU.

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