Nutrition Facts: The Truth About Food

Karen Frazier

Aug 2015 · Callisto Media Inc

About this ebook

Good nutrition is the basis of a healthy lifestyle. Hundreds of everyday food choices determine your wellbeing: how you feel now, and in the future. Nutrition Facts exposes the whole truth about food, offering an unparalleled collection of facts, figures and data. No deceptive promises, no snake oils, no false advertising: just nutrition facts.

Nutrition Facts is the most fact-checked book about nutrition. In it, you’ll find all you need to know about: 

•          The link between nutrition and health

•          How the body processes food

•          The truth about diets and nutrition regimes

•          The value of nutrients

•          Building healthy eating habits

•          How to use nutrition to curtail ailments and allergies

Ratings and reviews

Straight to the point - just the facts. Easy to comprehend.

Precise clear explanation

very good content

About the author

Karen Frazier writes extensively about health topics, serving as the Health editor for LoveToKnow. She lives in the Pacific Northwest.