Exercise: The 21-Day Exercise Challenge: Learn How to Make Exercise a Daily Habit in Just 21 Days

Ingrid Lindberg · 21 Day Challenges

21-Day Challenge Book 5 · Kemah Publishing

About this ebook

Are you tired of being lazy, out of shape, and lacking energy? Are you ready to understand and disempower your excuses, start taking care of yourself, and move that body of yours as a daily habit?

Everybody can agree that having a more active lifestyle is a good thing. Nobody would argue that we couldn't all do a little more exercise. And yet...why is it so hard to actually do it? If you're reading this, you've probably gotten fed up with how difficult it is to always be starting a new exercise regime, only to go back to your old habits in a few weeks.

The 21-Day Exercise Challenge will help you to:

- Get clear on your personal goals and motivation

- Enjoy exercise againUnderstand and overcome your excuses

- Incorporate exercise into your busy lifestyle

- Make small lasting changes with big impacts

- Stay motivated during and after the 21-day challenge

- ...and much more!

Learn how to make and keep exercise an enjoyable part of your lifestyle today. Are you ready to take on the challenge?

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Keywords: fitness is important, fitness book, exercise book, exercise challenge, exercise prescription, exercise is medicine, getting in shape, exercised

Ratings and reviews

I can recommend the exercise challenge to everyone, not just for people looking for motivation to get back into their exercise routine. What was valuable to me is that the book also has a lot of valuable tips to be more active throughout the day by making small changes to your daily routine.

This book doesn't just give you information and expect you to know what to do right out of the gates. You're guided through each day, and best of all the excuses you formulate in your head are addressed directly. Excellent for beginners, this book serves as a gut check and mental coach to stay on track!

I found this to be a very good and doable guide. The challenge motivates you to move more, not necessarily a lot. Just enough to stay healthy and in shape. Recommended.