A straightforward guide to journal-keeping techniques, this handbook explores Dreamwork, Drawing, Dialogues, Unsent Letters, Problem Solving, Lists, Maps, and Mandalas. The book is meant for the absolute beginner as well as the seasoned diarist. A great tool and resource for artists, coaches, engineers, athletes, gardeners, roofers, hairstylists, therapists, students, teachers, dancers, dreamers, and practical folk.