A decade since its initial publication, Yoga For Dummies, 2nd Edition has been updated and revised to include coverage of the newest concepts and practices that have emerged in the yoga community over the past ten years. Still maintaining its emphasis on safe approaches to the physical practice of yoga, Yoga For Dummies, 2nd Edition breaks down the concepts and poses, making yoga easy-to-understand and easy-to-apply for everyone.
Yoga has been bringing health and peace of mind to millions of people for five millennia-and it can do the same for you. Turn to Yoga For Dummies, 2nd Edition to find out how to unlock your body's extraordinary potential, while strengthening your mind as well.
Whether you're a beginner or a yoga guru, Yoga For Dummies, 2nd Edition gives you the tips and techniques you need to experience the health benefits of yoga as part of a complete wellness and exercise program.
Larry Payne, PhD, is founding director of the Yoga Therapy Rx curriculum at Loyola Marymount University and was named one of America's most respected Yoga teachers by the Los Angeles Times.
The shooting star that everyone marveled at? If they had followed it, they would have seen its abrupt halt. They would have seen it blink four times...Blue, red, green, yellow...Always the same sequence and then suddenly disappear.
Oh, he knew they were coming. The world as he knew it was about to change and he wasn’t going easy.
And then, one night, just like he said they would, they came.