Meditation for Daily Stress: 10 Practices for Immediate Well-being
Apr 2017 · Abrams
Ebook
196
Pages
About this ebook
Declutter your mind and break the cycle of stress addiction with this simple, innovative meditation method.
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including:
- Meditate Like the Horizon to unplug your brain when it is running all the time.
- Meditate Like a Dolphin to discover your inner peace in high-stress moments.
- Meditate Like a Mountain to feel more grounded when your mood is up and down.
- Meditate Like a Wave to help you deal with difficult people and difficult interactions.
- Meditate Like a Kiss to feel less stress in a romantic relationship.
Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
Drawing on his experience living at the Kopan Monastery in Nepal, meditation teacher Michel Pascal shares his easy new method of meditating in the moment to calm the mind and break the cycle of stress addiction.
Meditation for Daily Stress is a guide to a revolutionary technique for finding peace, quiet, mindfulness, and centeredness in our daily lives and fending off anxiety and depression. Pascal prescribes a series of visualization and breathing practices that can be used throughout the day to unplug in the moment, before stress takes hold. Learn ten simple practices you can do even for just a minute at a time, including:
- Meditate Like the Horizon to unplug your brain when it is running all the time.
- Meditate Like a Dolphin to discover your inner peace in high-stress moments.
- Meditate Like a Mountain to feel more grounded when your mood is up and down.
- Meditate Like a Wave to help you deal with difficult people and difficult interactions.
- Meditate Like a Kiss to feel less stress in a romantic relationship.
Exploring both spirituality and physicality, mind and body, this is an essential read for busy people who want to start a daily practice right away for a healthier, happier life.
About the author
Michel Pascal is a French writer, meditation teacher, photographer, and director of spiritual documentaries. Before moving to the United States, Pascal lived in the Kopan Monastery in the Himalayas. He has spent over 15 years adapting traditional teachings and practices for students around the world. Pascal lives in Los Angeles. Natalie L. Trent, Ph.D. is an author, scientist, and healer and a postdoctoral research fellow at Harvard Medical School and Kripalu Center for Yoga and Health.
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