Thin for Life: 10 Keys to Success from People Who Have Lost Weight and Kept It Off

Anne M. Fletcher

Mar 2003 · Houghton Mifflin Harcourt

About this ebook

The completely revised and updated national bestseller. “You can lose weight on any diet, but if you want to keep it off, read Thin for Life, 2nd Edition.”—Shape
 
In this new edition of the acclaimed bestseller, award-winning nutritionist Anne M. Fletcher incorporates exciting recent scientific research to show that permanent weight loss is far easier than is commonly believed. Whether you want to lose 10 pounds or 100, Thin for Life will help you master your weight problem by sharing the techniques of the real experts—hundreds of women and men who have lost weight for good. Their hard-won wisdom has been distilled down into ten Keys to Success that will change your body—and your mind . . .
 

• Believe that you can become thin for life
• Take the reins
• Do it your way
• Accept the food facts
• Nip it in the bud
• Learn the art of positive self-talk
• Move it to lose it
• Face life head-on
• Get more out of life
• Don’t go it alone

 
“Anyone who has tried and failed to lose unwanted pounds and keep them off should read this book.”—Jane Brody, New York Times personal health columnist, from the foreword

About the author

Anne M. Fletcher is one of the leading interpreters of nutrition information to the general public North America. She is the former executive editor of Tufts University Diet & Nutrition Letter and author of the acclaimed book Eat Fish, Live Better. A graduate of Cornell University's nutrition program with a master's degree in nutrition science, she counseled hundreds of overweight patients of the New England Institute of Nutrition and Health and the Frances Stern Nutrition Center.