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Y canwr o Aberteifi sy'n agor ei galon am ei frwydr ag alcoholiaeth mewn modd cignoeth a gonest. Trafodir hefyd ei gyfnod yn brif leisydd y band Jess a'i ddeng mlynedd yn gerddor proffesiynol yn yr Eidal, ynghyd a'i hanesion yn cystadlu ym myd peryglus rasio ceffylau pwynt i bwynt ac yn gyflwynydd teledu.
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