The Mood Cure: The 4-Step Program to Take Charge of Your Emotions--Today
Dec 2003 · Sold by Penguin
4.3star
22 reviews
Ebook
400
Pages
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Eligible
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About this ebook
Are you a part of the bad mood epidemic? Here are the answers you've been looking for!
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Julia Ross’s plan provides a natural cure for your mood. Drawing on thirty years of experience, she presents breakthrough solutions to overcoming depression, anxiety, irritability, stress, and other negative emotional states that are diminishing the quality of our lives. Her comprehensive program is based on the use of four mood-building amino acids and other surprisingly potent nutrient supplements, plus a diet rich in good-mood foods such as protein, healthy fat, and certain key vegetables. Including an individualized mood-type questionnaire, The Mood Cure has all the tools to help you get started today and feel better tomorrow.
Ratings and reviews
4.3
22 reviews
vanessa steckler
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August 3, 2020
This book helped me get off SSRI'S after 11 years. Been off for 4 years. I should be getting kickbacks for how often I reccomend this book to people on Reddit.
A Google user
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March 14, 2016
Excellent book. Recommend to everyone.
2 people found this review helpful
lukasz skiba
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July 7, 2020
Very good
About the author
Julia Ross, M.A., is executive director of Recovery Systems, a clinic that treats mood, eating, and addiction problems with nutrient therapy and biochemical rebalancing. The author of the bestseller The Mood Cure and The Diet Cure, she lives in Marin County, California.
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