The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind

Name: The Meditation Workbook: 160+ Meditation Techniques to Reduce Stress and Expand Your Mind
Rating: 4.5 (2 reviews)

Aventuras De Viaje

Oct 2019 · Yoga and Meditation Book 6 · SF Nonfiction Books

4.5

2 reviews

Ebook

136

Pages

Eligible

Switch to the audiobook

About this ebook

Teach Yourself to Meditate

Discover 160+ meditation and mindfulness exercises.

This book contains meditations of all levels and disciplines. Anyone with the slightest interest in meditation will find something they can use.

Take the step to achieve your inner peace, because this is the only meditation guide you need.

Get it now.

Meditation for Beginners and Experienced Alike

* Breathing

* Gazing

* Meditation mantras

* Mindfulness

* Moving meditation

* Religious

* Self-Awareness

* Visualization (perfect meditation for kids)

* Vipassana

... and more!

Sourced from All Over the Meditation Universe...

* Daoist

* Buddhist

* Yoga

* Sufi

* Christian

With over 30 hand mudras from Buddhism, Yoga, and Jin Shin Jyutsu (learn how to use meditation as medicine).

Limited Time Only...

Get your copy of The Meditation Workbook today and you will also receive:

* Free SF Nonfiction Books new releases

* Exclusive discount offers

* Downloadable sample chapters

* Bonus content

… and more!

Discover your inner peace, because this book has 160+ meditations to choose from.

Get it now.

Ratings and reviews

4.5

2 reviews

Cherie Alvaro

November 1, 2022

The Meditation Workbook covers so many aspects of meditation from the basics of breathing through to self awareness and visualization. I found it to be a great tool while learning about meditation. I liked the inclusion of You tube videos cause sometimes a visual works better. A great book for beginners. I received a free copy of this book via Booksprout and am voluntarily leaving a review.

About the author

Aventuras has three passions: travel, writing, and learning new skills.

Combining these three things, Miss Viaje spends her time exploring the world and learning about anything and everything that interests her, from yoga, to music, to science, and more.

Aventuras takes what she discovers and shares it through her books.

www.SFNonfictionBooks.com

MORE BY AVENTURAS

*Yoga*

Curing Yoga

Basic Yoga for Weight Loss

Basic Yoga for Improving Flexibility

Basic Yoga for Increasing Energy

Basic Yoga for Relaxation

The Meditation Workbook

*Travel*

How to Travel on a Budget

The Inspirational Travel Quotes Book

*Music*

Music Theory for Beginners

GarageBand Basics

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