The Key Muscles of Yoga: Volume 1

Ray Long

Aug 2009 · Bandha Yoga Publications LLC

About this ebook

This book offers a scientific approach to understanding the practice of hatha yoga. Through four-color, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.

Ratings and reviews

Do not buy this book for google play.text is too small to see and it's not formatted to zoom in or change font size. It's useless and unreadable. Google will also ignore your requests for a refund once you realize what a terribly weak effort they put into turning this dazzling print into a ebook.

I practice Hatha yoga both morning and evening two hours at a time. I can remain without food but not without yoga practice. It is so nourishing. Such a book I was looking for many years. Western people go very deep into the subject which we Indians lack..

That's a great book but I don't understand why I can not use it without wi-fi after installing ???? İs there anything that I don't notice about it?? Is there anybody can help me about this ? Thank you

About the author

Ray Long, MD FRCSC, is a board certified orthopaedic surgeon and the founder of Bandha Yoga. He graduated from The University of Michigan Medical School with postgraduate training at Cornell University, McGill University, The University of Montreal, and Florida Orthopedic Institute.