The Gym-Free Journal: Bodyweight Workouts for Getting Ripped
Jan 2014 · UlyssesPress+ORM
3.2star
4 reviews
Ebook
224
Pages
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shoppingmode33% price drop on Apr 6
About this ebook
GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.GET RIPPEDClear, concise and convenient, The Gym-Free Journal is the most sure-fire way to achieve your fitness goals. By logging your daily exercise and nutrition in this helpful handbook, you're sure to stay on track with the author's 90-day program for total-body fitness.As an added benefit, none of the exercises in The Gym-Free Journal requires special equipment or a trip to the gym, so you'll be able to work every muscle group without leaving home. •Build arms and shoulders•Increase strength and endurance•Sculpt your legs and butt•Burn fat with cardio intervals
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Ratings and reviews
3.2
4 reviews
About the author
Brett Stewart is a personal trainer and fitness author.
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