Mental Wellness Practices: Ten Easy Practices to Improve Mental Wellness during the COVID-19 pandemic

Jean Pelser

Apr 2021 · Jean Pelser

Ebook

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About this ebook

Since the COVID-19 pandemic outbreak, I have embarked on a mission to identify simple everyday practices that can enhance our mental health and resilience during these challenging times. Through an exploratory, critical, and investigative approach, I have found several practices that truly work to improve our mental wellness.

These practices are not particularly complex and are often taken for granted, such as getting enough sleep, reducing screen time, keeping a tidy home, and connecting with our weak-tie support network. While there may be more extraordinary wellness practices available, it is surprising how the ordinary practices that we tend to overlook can keep us mentally strong and integrated.

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About the author

Jean Pelser, a Cambridge Graduate and mental health literacy advocate. With degrees in Clinical Psychology and a Master of Philosophy in 'Education & Psychology' from Magdalene College, Cambridge, Jean brings a wealth of knowledge and passion to the field of mental health. Jean's drive to educate others on mental health stems not only from his academic background, but also from his lived experience with mental health.

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