The Little Book of Diet Help: Lose weight-without losing your Mind
Dec 2011 · Sold by Simon and Schuster
5.0star
1 review
Ebook
192
Pages
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About this ebook
Little Book. Big Help.
Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel.
That’s where The Little Book of Diet Help comes in.
With this book you’ll learn:
• • • How to recognize your bad eating habits and how to create new, improved ones
• • • Why certain foods affect your body and your mood
• • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy
• • • How to distinguish between physical and emotional hunger
• • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer!
You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!
Think you know how to lose weight, but can’t seem to shed those extra pounds? The truth is, most diets don’t work—or, at least, they don’t last. When we diet, we’re so consumed by what we can’t eat that we don’t focus on how we eat, and how eating makes us feel.
That’s where The Little Book of Diet Help comes in.
With this book you’ll learn:
• • • How to recognize your bad eating habits and how to create new, improved ones
• • • Why certain foods affect your body and your mood
• • • The power of EFT and how easy techniques like tapping and hypnosis can combat cravings and boost your energy
• • • How to distinguish between physical and emotional hunger
• • • Why finding ways to manage stress will naturally help you eat better—and stay slimmer!
You’ll see that small adjustments to your daily routine can add up to big changes in how you look and feel. You don’t need complicated meal plans, you don’t need to spend hours in the gym, and you definitely don’t need to be miserable. You just need a little help!
Ratings and reviews
5.0
1 review
A Google user
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January 9, 2012
This is an inspirational diet book with a difference. It is a non-diet book - with no restrictions, point-counting, calorie-watching or danger foods. Instead, THE LITTLE BOOK OF DIET HELP is a pocket-sized guide full of tried and tested practical tips and tricks that restrictive diet plans cannot compete with. Author Kimberly Willis focuses on you, rather than the food, to help you beat cravings and take control of your eating habits. She uses a combination of yoga, hypnotherapy, NLP, acupressure and common-sense to identify ways in which you can really change your eating habits. Whether it is remembering key slogans (a glass of wine is the same as a glass of pasta), trying new distraction techniques (rubbing your finger between your nose and your top lip when cravings hit) or taking the time to really chew and taste each mouthful you eat, you will find strategies and coping methods that really work for you
About the author
Kimberly Willis, PhD, is a weight loss specialist, life coach, and hypnotherapist. She holds a PhD in Chemistry and lives with her family in Sheffield, England.
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