We find the practitioners of these techniques more in East and North of India than in the South. Especially for the followers of the Trika system of Kashmir Shaivism, this book is a favourite. There are many commentaries available on these verses. Nevertheless, I too have tried to explain them in the light of my understanding and experience.
Those who are adept in the control of Prana and mind, Dharana and Dhyana could find it easy to practice these methods. For others, this book just satisfies their idle curiosity. The speciality of this Tantra lies in its simple and direct approach in teaching the meditation methods without beating around the bush indulging in theoretical jargon.
Those who are interested in Tantra need to search for a competent guru, learn the subtleties of these methods from him directly, practice and experience the results mentioned in this book.
We hope that this book too, like our earlier books, will be appreciated by readers.
Sri Satya Narayana Sarma is an expert in Astrology, Yoga, Tantra, Martial Arts and Alternative Medicine. The 'Panchawati Spiritual Foundation', founded by him in India and the United States, is inspiring thousands of spiritual seekers worldwide.