長生きしたい人は「鏡」を見なさい

株式会社朝日新聞出版
Ebook
112
Pages

About this ebook

外見の若さは内面の健康の表れ。鏡の自分と対面しながら、正しい生活習慣を身につけ、日に日に若く、健やかに。鏡でどこをチェックするか、何をすべきかを解説します。ベストセラー著者が満を持して問う画期的新提案!

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