Modern psychiatry attributes psychological suffering to functional disturbances of the brain. This approach, based on precise outside observation combined with advanced technology, renders the individual ever more an object of examination and treatment. The author of Soul Hunger adds another dimension by arguing for a differentiated perception of inner experience. His basic hypothesis: the more high tech there is, the more important high touch becomes. The more psychiatry is influenced by neuroimaging and neurogenetics as a viewpoint from the outside, the more an affected individual needs inner groundedness, a mindful inclusion of personal experience. Daniel Hell explains that many psychological disturbances can be attributed to contradictions between a self-image and actual experience. This tension-filled discrepancy is illustrated in detail with examples from the development of depressive, anxiety and adjustment disorders. At the same time, it is shown how it is vital, in dealing with tensions, to carefully perceive arising feelings and thoughts.
This book is divided into three parts. In a first historical section, a short history of the soul and its treatment (psychiatry) is presented. The second part consists of a conceptual description of the necessity of an inner and an outer point of view for understanding and treating psychological disturbances. The third part describes the practical application of this approach to some of the most frequent mental disorders, such as depression.
Professor Dr. med. Daniel Hell (1944) was Director of the University Hospital of Psychiatry in Zürich, the famous Burghölzli, and Professor of Clinical Psychiatry at the University of Zürich until 2009. He currently directs the Anxiety and Depression Center at Privatklinik Hohenegg in Meilen. Daniel Hell’s scientific research has focused primarily on depression and other emotional problems and several of his published books have become best- and long-sellers in German. His work has been translated into six languages.
Over 1 million copies sold
In this generation-defining self-help guide, a superstar blogger cuts through the crap to show us how to stop trying to be "positive" all the time so that we can truly become better, happier people.
For decades, we’ve been told that positive thinking is the key to a happy, rich life. "F**k positivity," Mark Manson says. "Let’s be honest, shit is f**ked and we have to live with it." In his wildly popular Internet blog, Manson doesn’t sugarcoat or equivocate. He tells it like it is—a dose of raw, refreshing, honest truth that is sorely lacking today. The Subtle Art of Not Giving a F**k is his antidote to the coddling, let’s-all-feel-good mindset that has infected American society and spoiled a generation, rewarding them with gold medals just for showing up.
Manson makes the argument, backed both by academic research and well-timed poop jokes, that improving our lives hinges not on our ability to turn lemons into lemonade, but on learning to stomach lemons better. Human beings are flawed and limited—"not everybody can be extraordinary, there are winners and losers in society, and some of it is not fair or your fault." Manson advises us to get to know our limitations and accept them. Once we embrace our fears, faults, and uncertainties, once we stop running and avoiding and start confronting painful truths, we can begin to find the courage, perseverance, honesty, responsibility, curiosity, and forgiveness we seek.
There are only so many things we can give a f**k about so we need to figure out which ones really matter, Manson makes clear. While money is nice, caring about what you do with your life is better, because true wealth is about experience. A much-needed grab-you-by-the-shoulders-and-look-you-in-the-eye moment of real-talk, filled with entertaining stories and profane, ruthless humor, The Subtle Art of Not Giving a F**k is a refreshing slap for a generation to help them lead contented, grounded lives.
What if we conceived of ourselves as auditory beings rather than visual ones? Our attitude would shift, and so would our availability to the world, inside and out. Centering in sound entails receptive interaction with the unconscious, a participatory style of consciousness. Rather than “bringing light” to unconscious energies, it means being resonant to it, being alive.
In this delightful, phenomenological account, Kittelson writes in lively pursuit of the language of hearing, an ode to the persistent primacy of the ear.
It’s right here, she says, just around the corner from our noses.
Kittelson’s ear awareness finds side-doors into the topic. She lets us in on a secret as intriguing as Freud’s footnote about the gradually diminishing sense of smell in human beings: we have a lapsed instinct for interiority. For turning inward, for spiraling deep into the dark, for following evocative reverberations to their source. - from the Foreword by Nor Hall, Ph.D.
Do you ever suspect that everyone else has life figured out and you don’t have a clue? If so, Rachel Hollis has something to tell you: that’s a lie.
As the founder of the lifestyle website TheChicSite.com and CEO of her own media company, Rachel Hollis developed an immense online community by sharing tips for better living while fearlessly revealing the messiness of her own life. Now, in this challenging and inspiring new book, Rachel exposes the twenty lies and misconceptions that too often hold us back from living joyfully and productively, lies we’ve told ourselves so often we don’t even hear them anymore.
With painful honesty and fearless humor, Rachel unpacks and examines the falsehoods that once left her feeling overwhelmed and unworthy, and reveals the specific practical strategies that helped her move past them. In the process, she encourages, entertains, and even kicks a little butt, all to convince you to do whatever it takes to get real and become the joyous, confident woman you were meant to be.
With unflinching faith and rock-hard tenacity, Girl, Wash Your Face shows you how to live with passion and hustle--and how to give yourself grace without giving up.
Symbols increasingly dominate international communication. Their power was demonstrated by the events of 9/11 and the war against terrorism. Yet few understand them. Now, more than ever, it is important to understand symbols in a global context.
In his new book Battle of Symbols, John Fraim examines 9/11 in light of global symbolism. While the events of 9/11 represented the beginning of the war against terrorism, Fraim notes “the real ’battle of symbols’ started long before September 11th and will continue long after the fall of the Taliban regime or Saddam Hussein.”
The book observes the response of the American symbolism industry to the events of 9/11. As Fraim notes, the events of 9/11 offered a rare opportunity to observe how American symbols are created (by Madison Avenue advertising and Hollywood entertainment), communicated (by New York media) and managed (by Washington public relations).
One of the more hopeful outcomes of 9/11 was the instigation of an international dialogue about the power of symbols. From this continuing dialogue America and the world have gained a new awareness of the growing power of symbols. Whether this awareness will lead to a new understanding of symbols on a national and global scale is one of the most important questions facing America (and the world) today.