The Beauty Detox Solution: Eat Your Way to Radiant Skin, Renewed Energy and the Body You've Always Wanted

Kimberly Snyder

Mar 2011 · Sold by Harlequin

About this ebook

"Since I've been following Kimberly's program, I feel so much better. It has been a big awakening for me!" – Hilary Duff

An empowering guide from the founder of Solluna, New York Times bestselling author, and holistic wellness and meditation teacher, Kimberly Snyder. Looking for the ultimate secret to health and beauty? Don't look in your medicine cabinet. Look here.

Celebrity nutritionist and beauty expert Kimberly Snyder helps dozens of Hollywood's A-list stars get red-carpet ready—and now you're getting the star treatment. Kim used to struggle with coarse hair, breakouts and stubborn belly fat, until she traveled the world, learning age-old beauty secrets. She discovered that what you eat is the ultimate beauty product, and she's developed a powerful program that rids the body of toxins so you can look and feel your very best. With just a few simple diet changes, you will:

• Get a youthful, radiant glow
• Banish acne, splotchy skin and wrinkles
• Grow lustrous hair and strong nails
• Get rid of the bloat, melt away fat and never count calories again!

"Kimberly's Glowing Green Smoothie gives me so much energy and makes me feel better about myself, and my skin." – Fergie

Ratings and reviews

I've read about half of the reviews on this book, that being said, I found that a lot some of the people who gave negative reviews didn't really apply what KS said in her book. I have been following the books suggestions for a month and a half, I haven't done everything perfect but I made drastic changes from what I used to do. From my own personal experience here are some things that I have noticed with the changes made from the book. 1. I've lost 22 lbs in a month and a half - combined with p90x 2. My energy is through the roof 3. Once you get into a routine of things it is actually quite easy, it was very difficult at first but now after time I have really gotten a handle on it. 4. After cutting out all of the garbage that she recommends I have noticed that my palate has changed dramatically, foods that I would have never wanted to touch with a 10ft pole I actually now enjoy and their flavors seem to be bursting. 5. My cravings for processed and over sugary things has subsided substantially, although every once in a while I will get a weird craving out of nowhere, KS acknowledges that to completely get rid of those cravings may take some time as your body completely renews itself. 6. I honestly believe that if people would step out of there comfort zones they might be surprised also. 7. I am married and my wife does not endorse this book at all, however she is very supportive of me and has actually benefited from the book whether she wanted to or not. 8. Much of what I read was a real eye opener to me as far as nutrition, we are not taught these things because they are not conducive to large companies making money. I.E. Dairy, Meat companies etc. 9. I'd rather have my new dietary lifestyle over my old, although it's been a challenge I am glad I didn't give a deaf ear. 10. In conclusion I will always be in the pursuit of knowledge and truth, so if I learn something new I may have to make a complete paradigm shift once again.

totally changed the way i looked at food, and the way i ate. . .truly informative. . .

Very helpful for beginner vegan

About the author

Kimberly Snyder is a clinical nutritionist and founder of the holistic health company KS 1Life. Snyder has appeared as a nutrition and beauty expert for Good Morning America, EXTRA, E! Entertainment, FOX News, Good Day LA, and been featured in Lucky, ELLE, Nylon, US Weekly, In Touch and OK! Magazine. Visit her at www.kimberlysnyder.net.