What Happened to You?: Conversations on Trauma, Resilience, and Healing

Oprah Winfrey · Bruce D. Perry

Apr 2021 · Sold by Flatiron Books

About this ebook

ONE MILLION COPIES SOLD
#1 NEW YORK TIMES BESTSELLER

Our earliest experiences shape our lives far down the road, and What Happened to You? provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

“Through this lens we can build a renewed sense of personal self-worth and ultimately recalibrate our responses to circumstances, situations, and relationships. It is, in other words, the key to reshaping our very lives.”—Oprah Winfrey

This book is going to change the way you see your life.

Have you ever wondered "Why did I do that?" or "Why can't I just control my behavior?" Others may judge our reactions and think, "What's wrong with that person?" When questioning our emotions, it's easy to place the blame on ourselves; holding ourselves and those around us to an impossible standard. It's time we started asking a different question.

Through deeply personal conversations, Oprah Winfrey and renowned brain and trauma expert Dr. Bruce Perry offer a groundbreaking and profound shift from asking “What’s wrong with you?” to “What happened to you?”

Here, Winfrey shares stories from her own past, understanding through experience the vulnerability that comes from facing trauma and adversity at a young age. In conversation throughout the book, she and Dr. Perry focus on understanding people, behavior, and ourselves. It’s a subtle but profound shift in our approach to trauma, and it’s one that allows us to understand our pasts in order to clear a path to our future—opening the door to resilience and healing in a proven, powerful way.

Ratings and reviews

Akhirnya, sejak mulai baca di pertengahan September 2021, buku ini berhasil aku selesaikan di akhir Januari 2022. Aku butuh waktu sekitar 2 minggu buat ngehabisin setengah isi buku. Kemudian aku sempat ambil jeda, baca-baca lagi topik seputar otak, terdistraksi oleh buku dan topik lain, dan terus-terusan ngerasa belum siap buat nyelesaiin setengah kedua isi buku ini. Buku ini trigger-heavy, banyak kisah-kisah yang mungkin bikin sebagian orang ngerasa nggak nyaman, dan mungkin juga bakal membangkitkan luka yang selama ini bisa jadi terabaikan. Aku sih udah pasti nangis di setiap bagian :') Terlepas dari topiknya yang lumayan berat, penjelasan Dr. Perry tentang hal-hal teknis maupun nonteknis seputar trauma kerasa gampang dipahami tanpa kehilangan kedalaman dari apa yang disampaikan. Overall, this is a great book, a must read, terutama buat orang tua, pengajar, dan semua pihak yang banyak berinteraksi sama anak kecil.

Excellent book! It may not be a easy book for everyone, but if you stick with it, you'll be glad you did. I read it in 2 days.

I like the book so far but I would love to read the rest soon but it costs too much for me now.

About the author

Over the course of her esteemed career, Oprah Winfrey has created an unparalleled connection with people around the world. As host and supervising producer of the top-rated, award-winning The Oprah Winfrey Show, she entertained, enlightened, and uplifted millions of viewers for twenty-five years. Her continued accomplishments as a global media leader and philanthropist have established her as one of the most influential and admired public figures in the world today.

Bruce D. Perry, M.D., Ph.D., a child psychiatrist and neuroscientist, is the principal of the Neurosequential Network, senior fellow of the ChildTrauma Academy and an adjunct professor of psychiatry at the Northwestern University School of Medicine in Chicago. He is the author, with Maia Szalavitz, of The Boy Who Was Raised as a Dog, a bestselling book based on his work with maltreated children, and Born for Love, about the essential nature of empathy.